How Much Does Happiness Affect Mental Health?
People with mental illnesses generally report less happiness than those without it. The difference is 18%. The same is true for people with chronic illness. People with depression and anxiety generally reported lower happiness. They were taught to view their feelings as transient, not permanent. This could be a factor in determining the impact of happiness on mental health. But how much does happiness affect mental health? and is it a good idea to focus on it?
In a study of participants, researchers asked them to rate their happiness 30 times a day. Researchers found a connection between a person’s happiness levels and blood concentrations of the stress hormone cortisol. Happiness levels were also associated with lower levels of a blood clotting protein, which is normally elevated after a stressful experience. Although these results are based on small samples, they do have implications for our understanding of happiness.
One study involved 81 graduate students exposed to the common cold. Researchers asked the participants to rate their happiness levels on a scale of nine different positive emotions. People who reported being happy were less likely to develop chronic pain or serious vision problems than those who were not. These results suggest that happiness has a protective effect against chronic diseases. The authors concluded that the study showed that people who are happy tend to have stronger immune systems than those who are unhappy.
One of the hallmarks of unhappiness is a lack of contentment. These people may feel that they don’t have enough, or that they’ve failed. In order to improve your happiness, try to focus on the little things in life. Think of everything you are grateful for, instead of complaining. Try to adopt a positive mindset. A mindset of abundance will help you improve your mental health. While these habits can’t replace a healthy life, they can help you feel better.